First Trimester Questions You Should Ask Your Midwife

Starting Pregnancy with Clarity, Confidence & Compassionate Midwifery Care

The first trimester of pregnancy can be exciting, overwhelming, and filled with questions. At Attuned Midwifery Services, we believe the best care begins with informed, empowered conversations—especially early on. That’s why we encourage all clients to bring their concerns, curiosities, and hopes to each visit.

Here’s a helpful guide to the key questions you should ask your midwife in the first trimester—and why they matter.

1. What Can I Expect During the First Trimester?

Early pregnancy comes with rapid changes—hormonally, physically, and emotionally. Ask your midwife what’s typical (like fatigue and nausea) and what may signal something worth checking.

Why it matters: Understanding what’s normal versus concerning helps reduce anxiety and builds trust with your midwife.

2. Which Labs and Screenings Are Recommended—and Why?

There are several tests offered in the first trimester, including:

• Blood type and Rh factor

• Thyroid levels

• Early genetic screenings

• Urinalysis and infection screening

  
  

Ask your midwife:

• Which tests are routine?

• What are my options?

• What will the results tell us?

  
  

At Attuned Midwifery, we guide you through each test and only recommend what aligns with your values and goals.

3. What Should I Be Eating Right Now?

Nutrition starts playing a crucial role even before you’re showing. Ask about:

• Foods to focus on (think iron, folate, and protein)

• Morning sickness strategies

• Supplement recommendations (like prenatal vitamins)

Need a personalized plan? We offer holistic nutrition guidance to support energy, digestion, and baby’s development from the start.

4. What Lifestyle Changes Should I Consider?

Pregnancy may call for changes to:

• Exercise routines

• Sleep habits

• Workload and stress levels

• Exposure to toxins or medications

Holistic care tip: We support gentle transitions and offer resources to help you make informed, sustainable changes.

5. What Signs or Symptoms Should I Call You About?

First trimester discomforts can be confusing. Ask your midwife what’s okay to wait out—and what requires a call. Topics might include:

• Cramping or spotting

• Nausea and dehydration

• Mood changes or anxiety

Midwifery model of care = ongoing access and reassurance. You’re never alone in navigating concerns.

6. What Is Your Philosophy of Care—and How Will We Work Together?

This is your time to learn how your midwife approaches care, including:

• How often you’ll meet

• Shared decision-making

• Emergency protocols and referrals

• Support for home birth, birth centers, or collaborative care

At Attuned Midwifery Services, we prioritize individualized care, emotional safety, and deep listening from day one.

7. How Can I Prepare Emotionally for Pregnancy and Parenthood?

This journey is as emotional as it is physical. Ask about:

• Emotional check-ins or counseling support

• Partner involvement

• Recommended books or birth education classes

We offer whole-person support for emotional resilience, stress relief, and relationship strengthening throughout pregnancy.

8. What Resources Do You Recommend for New Parents?

We love connecting our clients with trusted resources, including:

• Pregnancy-safe herbs and teas

• Local pelvic floor therapists

• Prenatal yoga or movement classes

• Doulas and lactation consultants

  
  

Ask your midwife to share vetted recommendations that match your goals and lifestyle.

Get the Most Out of Your First Prenatal Visit

Bringing a list of thoughtful questions helps you feel more connected, less overwhelmed, and better prepared. At Attuned Midwifery Services, your questions are always welcome—and your care is always collaborative.

Book Your First Trimester Visit Today

Start your pregnancy journey with midwifery care that’s personal, responsive, and deeply attuned to your needs. We’re here to guide you every step of the way.